In 100 g (Grams) of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone there is 1.4 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone are listed below.

Water	66.86 g	66.86%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	20.86 g	20.86%
Total lipid (fat)	10.45 g	10.45%
Ash	1.88 g	1.88%
Carbohydrate, by difference	0.54 g	0.54%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.43 g	0.43%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	240 mg	0.24%
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	366 mg	0.37%
Potassium, K	341 mg	0.34%

Nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone